Train Your Emotions – Anger Management
If your emotions are not in tune with the rest of his mental preparation, you can not succeed in effective implementation of its game plan. In this chapter, we consider two emotions, anger and fear of criticism, which often negatively impact a ™ € grapplerâ so fighting athlete's performance, and we will seek to ways to deal with these emotions.
How do these emotions become obstacles?
- Anger or fear may affect their concentration, as these emotions fill your mind, and be unable to maintain high participation need to play your game.
- Anger can alter your attitude to be positive and assertive to be hostile and intimidating. If emotion is fear, their approach can to be clearly shy and hesitant.
- His trial is concerned: You can not think clearly enough to use the correct movements. His game is now run by their emotions rather than their true motives.
Triggers for anger
Anger is actually a form of stress It may result from any of the following in a fighter or combat athlete:
- frustration with his performance
- failure to win in the recent games
- accumulated rancor in a previous encounter with the opponent, you believe that you do not behave properly towards you.
His expression
- An active negative state of mind: the aggravation, annoyance
- Retaliation against opponent
Anger is an emotion that fills the mind with feelings of anger and rage. This translates into a rage extreme antagonism towards the opponent. When a fighter or combat athlete feels anger, power of emotion can break concentration and cloud the mind with thoughts that prevent the effective use of the strategy and game plan. Anger causes a shift in the mind. Instead of focusing on techniques and tactics, the mind is full of vengeance and rage.
Impact of anger in you
Anger is something that can missing from the mat. Anger is an emotion that is completely counterproductive. Anger leads to:
- loss of control
- loss of concentration
- inability to pay attention
- inability to remember their strategies
Anger Management
The rupture of concentration is one of the most important adverse collapse of anger during a game. The precipitation behavior of others is wrong sorry. Grapplers and combat athletes, who make a conscious effort to overcome anger minimize this effect and instead of playing the game as the situation demands. To maintain concentration over a party, there are several anger management techniques that can be applied by a fighter or combat athlete.
- Focusing thoughts when it breaks the concentration: the concentration levels recover by replacing angry thoughts, with thoughts of giving a good performance
- Use the technique of reference: This is something you can do during the game to gain control and eliminate anger from your mind. You can also use "words tips "to manage their anger. This method is based on the premise that you are aware of his uncontrollable anger that arises from time to time on the mat. When you start to notice your increasingly angry during a game, take the following keyword: "Replace:" As soon as the signal "Replace" enters your mind, you have to actively intercept the thoughts of anger and replace them with the tactics you can use at the time. In other words, yourself on a new approach and the immediate task gradually move away from anger. You are in fact the restoration and reinstatement of ideas with angry thoughts and cut before they overwhelm. Assuming that There are times when his anger was really stimulated by an injustice or unfair behavior toward you. But the time to show their anger not on the mat, where it is necessary to apply the trial and the use of their strategies. Once you replace unwanted thoughts once again be found working full potential.
- Management anger through yoga – you can have control over yourself if you wish. And that is an absolute fact! You can gain control of his emotions, if you try, but there is help in the form of yoga techniques. Pursue specific yoga techniques with the help of a trainer in the days before a tournament. Specific yoga exercises can help you keep cool temperament. It will help you control your thought processes and manage their anger.
- To seek the intervention of friends and well-wisher to talk about the anger that often builds up in you. When you're outdoors, you begin to think about the basis or cause of your anger and be reasoned out of it through discussion.
- Do not worry about failure: Gains and losses are part of being a fighter or combat athlete. Fretting or worrying about a party lost increases their disappointment and aggravates the senses into a state of frustration and anger. It's like leaving a festering wound. The ultimately leads to anger building up. A better approach is to reflect on the party and seek reasons for failure. This is what Mike Easton NHB Champion had to say after losing in the semifinal round Muay Thai Championship: I'll think back a little bit about this game, but I learned a lot from him. I gotta get back to basics and not try things that are not part my game plan. "
- Anger Question: When you are angry, ask yourself why. This time can stop the thoughts of anger and replace them with more rational thought process of understanding his anger.
http://www.lloydirvin.com
About the Author
Lloyd Irvin is a martial arts coach. He holds the rank of 7th degree black belt in Thai Jitsu, 2nd degree black belt in Brazilian Jiu Jitsu, 1st degree black belt in judo. In 2002 he was named The United States Judo Federation International Coach of the year. Lloyd’s coaching experience includes having taught Secret Service, FBI & SWAT. Read more on: http://www.lloydirvin.com
Amanda Easton – “Head Over Heels”
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